In moments of grumbles and breakdowns, I remind myself of this.
In moments of clarity, I whisper: "I am doing this to be a doctor. I am doing this to be a doctor. This, too, shall pass. The end goal is worth it." And you know what? It totally is.
When you're in college and the going gets rough, you need to focus on what is giving you the drive to get through. Remind yourself of all that is good. Find something in the struggle to be grateful for - there is always something, if you dig hard enough.
Still, to help ease my anxiety and stay on-task, I have a few tricks up my sleeves.
I am energetic, a bit bounce-around-like-a-ping-pong-ball, and simultaneously introverted. I prefer to brainstorm than outline. To-do lists are more suggestions than requirements. Drafting an essay on the first paragraph and ending at the conclusion, rather than wherever inspiration hits, brings anxiety. When I'm overwhelmed, productivity stops. I have to backtrack, find something else to do and regroup when I feel more able. In my personal life, this has served me well. In college, not so much. I have learned to adapt to survive; albeit, not always well. Sometimes it is an up-hill bicycle ride. But a girl has got to do what she's got to do! Make like nature and evolve! ;) (Biology humor for your day ;) ).
Trick #1: Organize your life.
If organizing can be your best friend, your life is made.
Meet my desk view:
Additionally, every course is associated with a specific color. My human nutrition course (online) is in green. My wellness education, blue. So on and so forth. If an assignment for that class were due, I'd write it in with the associated color. Black and Brown are my not-organized category. They fill in whatever my other categories don't cover, such as appointments.
This whiteboard I love because it also has space for additional notes, magnetic information holding, and a cork-board that can be used productively (you know, for things) or for holding mementos.
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Up close and personal! It was about this time that I forgot to mark down birthdays. I put mine down (shown below) and then began adding in others' - I wasn't able to get a shot of that, though.
Below is my weekly calendar. Every Sunday I organize my week based upon this. I write down everything that needs completion throughout the week and when everything is due, recreational and academic. This schedule was from Labor Day week, to show a basic idea of set-up, but the vastness of assignments and responsibilities has easily doubled.
I try to organize this as best as possible so that I have what needs to be done in an order of how I want to do it, or what is most urgent and pressing. Additionally, I try to clump together assignments for courses. That way, if I say "what do I need to do in Chemistry today?" I look for the chemistry group each day to see what I have left to do.
As I said before, to-do lists are often suggestions to me. I still struggle with them. (They are really important and helpful, though!) For example, I had a to-do list for this weekend that wasn't half-way finished by the end of it. Some assignments take longer than others which means you cannot always be Superman or Supergirl!
Starring important tasks the night before helps keep me on task, at least a smidgeon more.
All of my assignments, to-dos, course times, and events go here. I write time-frames from 7am-on on the weekly sections. I then color code my classes (i.e. chemistry is orange, statistics is purple) with highlighters. For the first few weeks I block off 2-3 spaces per time period for my classes to make sure I get in my brain my course times. After that I just highlight the course name itself. Following every course name are assignments due and homework to be done for next class. Anything after the highlighted sections is extracurricular (or "recreational").
Here is the calendar portion! In order to remember when I have exams and what classes they are in, I highlight the exam #1 with the associated course number (i.e. orange for chemistry, purple for statistics). All of the major projects are written here, plus project deadlines, exams, and school vacations.
My personal planner. This is a moleskin given to me by a fellow writing buddy, but it needn't be so fancy. (Though, goodness, I adore this one so much I might splurge on myself next year.) This is small and convenient to stick in my purse and keep with me on-the-go. On the Notes side are things to do while I'm out or other to-dos (rarely homework, but sometimes!). The weekly calendar side has events for that week so that I know what to plan appointments around while I'm out. Here I include examinations and study-group sessions, because those are important to plan around.
Finally, my last portion: the to-do list. I always separate academic and recreational so I can prioritize and have clearer vision. As I complete an assignment or "to-do" I check it off or
Update: I haven't been able to take pictures of what my whiteboards and planners look like (honestly, I haven't had the time to); however, I managed to snag a quick picture before Recruitment of what my to-do list looks like now. It shows a good transition between beginning of semester and the heat of it. Plus, it serves as my case for future absences from this blog. I'm in over my head, guys, but I'm still swimming!
As soon as I get the chance, I will take a picture of my current whiteboards and make a new post.
Trick #2: Take everything in small chunks. Do not let yourself stare at a long to-do list and freeze. You will cause an anxiety attack this way. Strip it down bullet-by-bullet. Peel away the layers. You can do this.
Trick #3: Do NOT think too far in advance, too often. Sometimes it is important to think about semester long assignments and it is easier and more beneficial to study a little each day for an exam, than cram the night before. But be weary! It is very easy to get stuck in this future-focused mentality which causes immense anxiety.
Be mindful in the present. Remember, as a professor of mine told us all today: "wherever your buttocks are, so should be your brain."
Trick #4: Take that mountain. Take a page out of another professor's book. Chemistry is absolutely terrifying. Studying for it makes me nearly hyperventilate. Other times I want to take my textbook and throw it across the room. My professor is not naive to this. The first day of classes, as we were sitting there sweating buckets, she had us write a list. It was a list of great challenges we have overcome in life. Any moment that felt it was going to be impossible to achieve or overcome or get through, but in the end we did. Something that took great work and in the end we succeeded in. Anything. We're more capable than we might think we are. If we can do that, we can do this.
Mountains are not scaled in one leap.
Write yourself a list.
It is easy to get bogged down by what is going on in the now and forget what greatness lies within us. While struggling through problems and concepts, or, heck, any other life difficulty, it is important to look back and remember you've overcome challenges before and you can overcome this one. Even if the mountain feels insurmountable, it can be climbed - one step at a time.
I love your color-coding system. I wasn't quite THAT organized when I was in college, but keep lists and calendars definitely helped a lot. Taking things in small chunks is good advice too because it's so easy to get overwhelmed!
ReplyDeleteMy color-coding and course material is about the only thing I keep very well organized. Everything else goes down the tube. (The space around me, for instance, is piled with clothes, books, an unmade bed, and paperwork.) It's easy to walk in my room and tell what I prioritize. Hahaha.
DeleteIt is so easy to get overwhelmed!! I am currently taking Chemistry , its lab, and statistics, plus my other courses. Those three courses have a ton of material coming at me fast and deep. It's easy to get buried!
I like how positive you are when you write about your education! I feel like some students don'trealize how lucky they are and you're definitely not like that!
ReplyDeleteThank you. :) I try to be grateful and positive as much as I can be! Sometimes it is a struggle. But it's better for me than staying grumbly. Plus, it gives me a means to pull myself out of those breakdowns that happen on frequent throughout a tough semester.
DeleteWOWERZ, I think you might be the queen of organization. I'm not an organized person at all, so this post was extremely useful and actually inspired me! For some strange reason, you make organization sound actually fun, lol. I usually dread it :P.
ReplyDeleteI try! My brain bounces around all over the place so much that I really need the organization to help me get stuff done. The way I normally would like to operate is by going with the flow and what my heart wants to do. (Such a freedom lover!) I hope it does help you a bit - and make it more fun! I have to make things fun (color coding, listening to music while I do it, or whatever else I need to trick myself into finding it a blast). If I don't, I will never do it, lol Trust me, from one dreader to another, I don't come by loving this naturally.
DeleteI am always looking for ways to be organized. I use my Lilly Pulitzer agenda so much in college. I color code each aspect of my life!
ReplyDeleteLilly P agendas are amazing! Great taste! I don't have one, but a friend of mine does. They're so great for staying organized!
DeleteColor coding makes life so much easier, doesn't it?
You are so organized!! I love all those colors :) I'm sure this will come in handy when things get hectic in school-- good luck:)
ReplyDelete<3 Daisy
Simplicity Relished
It has been so helpful this year. This is, by far, my craziest semester yet. I wouldn't make it without my planner and all of this "excess" organization. It may be a pain in the moment and seem like a hassle sometimes, but it really pays off in the long run.
DeleteThank you for stopping by! Your blog is absolutely lovely. I love your recent DIY post and Handle with Gentleness; I am very much looking forward to reading more!